Self-Coached Climber: The Guide to Movement, Training, Performance

This is the only book of its kind I can find. Its a training manual and climbing technique tutorial all in one. There is a lot in this book about technique and how to train body movement and balance specific to climbing. I bought another highly touted training manual before I bought this one, and it had about 5 pages on actual exercises. The rest was just about exercise physiology and how to program and sequence workouts for different goals, assuming you already had your own list of exercises. This book does that but then actually goes into the specifics about what moves and positions to work on and how. There are chapters such as Balance, Establishing a Good Base of Support, Turning and Flagging, and Controlling Force: Movement Initiation and Movement Centers. And there are tons of clear color photos and drawings. I highly recommend this book. Its perfect for a serious beginner, but if you are an experienced climber I think there is still a lot on movement that could up your game.

As someone who feels he understands movement (previously a professional ballet dancer), and whose brain likes breaking ideas and concepts down into their component parts/works algorithmically and mathematically/wants to understand the relationship between certain actions and their effect on one's equilibrium, this book is an incredible asset. I am a relatively new climber, and while I appreciate the tips and lessons my friends have share with me, few have been able to explain to me the "why" underlying certain moves or actions -- they are able to show me what they do, but the synthesis of those actions within my own body is awkward since no two bodies are exactly alike; accordingly, what works for one, may not quite work for another. This book on the other hand, provides me not only the nomenclature, but also the building blocks and conceptual break down I was so very much looking for. It is no quick-study guide to immediate improvements in one's climbing, but what it did for me is it has given me the tools and mental thought processes/concepts needed, that over time I will be able to work into my own movements. The DVD is relatively short, but gives clear depictions of the drills you can try at your own climbing gym. Definitely recommend this book to climbers - beginner or advanced - that want to more thoroughly understand movement/climbing concepts.

I'm a relatively new climber, climbing for almost a year and currently working V2 and 10b. I received this book a little under a week ago and have already made my way through it once. It has made me consciously aware of many things that I was sensing intuitively at times, but had trouble recreating consistently because I wasn't aware of the underlying dynamics going on. It also exposed to me several concepts that I haven't 'felt' yet.It's full of great training practices, particularly for movement, and as such is particularly helpful for a beginning climber like myself. I'm sure that any climber though could benefit from honing technique and control over the concepts explored in this book.The training schedules outlined in the back are rather intense for anyone with a 9-5. I tend to climb 3 to 4 times a week for a couple of hours, but the books recommends up to 7 hours in one performance day in a week, with training days lasting up to 5 hours. Regardless, they provide a great basic structure to work from. Additionally, a great deal of information is outlined on the specifics of aerobic and anaerobic activity and how to increase both.In short, I heard this book was a must-have and I emphatically agree. I am very happy that I purchased it and I am confident it will help me push my climbing to the next level.

"The Self-Coached Climber" is an excellent training resource for climbers at just about any level. I bought the book recently and before even finishing reading it, I started seeing improvements in my technique from working on the exercises.In contrast to other books like "How to Climb 5.12," SCC is highly detailed and specific in its approach to improving fundamentals like balance, center of gravity and movement skills. The book provides excellent exercises for particular skills, and these are illustrated with abundant photos and/or drawings that show how the exercise should be done. Additionally, videos on the accompanying DVD can clarify any confusion with the exercises. Finally, a detailed training plan is presented for developing the stamina, strength and technique needed to move up in the climbing grades.I think it's worth noting that while this is billed as a "self-coached" training book, some of the exercises can't be done without a partner. In fact, working with an equally-motivated partner through the course of the book would probably be the ideal approach.I believe "The Self-Coached Climber" is a perfect companion piece to Arno Ilgner's mental training book "The Rock Warrior's Way" for anyone wanting to become a better and more confident climber.

I purchased The Self Coached Climber as a reference to support and improve my technique, I was not disappointed. Obviously after years of slowly improving my climbing grade (fundamental training didn't exist when I started climbing!), this however, would have helped me achieve it faster. Yes, to knock off another route is one thing but to actually accomplish in style is another, with plenty of energy still in reserve.I would highly recommend this as a must have and it even comes with a DVD to help reinforce the information in the chapters.

As a fairly average climber, I bought this book with the idea it would help me improve upon my current grades. I have now fallen in love with this book, it is exactly what I needed !Written by experts with some very in depth knowledge, it is full of exercises to try out and explanations behind each new concept. It builds from a basic entry level to some really refined techniques, and has been immensely helpful in demystifying the art of climbing by showing - step by step - how to practice and absorb new techniques and so improve your grades.The photo's and diagrams are very clear and useful. Buy this book, you won't regret it !

The book that climbers at every level should have .It covers very aspect,the how and the why, of good movement skills.Progressive exercises and accompanied by an excellent DVD..My own feeling is that of all the climbing books and DVDs I have this is the one I always go back to

This book covers all the stuff other technique books overlook without becoming over technical. I felt that the book could have been written for me because it answered so many questions unanswered by other books.

for anyone trying to get better at climbing or coaching (maybe both, like me) get this book. Just wish it was better priced.