By Rebecca Fett It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF Paperback – 12 April 2014

This is a book full of excellent advice and sage counsel. I cannot recommend it highly enough.

I followed Ms Fett's guidelines and was also a member of her FB group. Much to my dismay, I took DHEA during stimulation and had 90% empty follicles. I later found the cause of empty follicle syndrome is likely testosterone. I'm not sure Ms Fett's intentions are in the right place (Or shall I say I HOPE they are but.. ), but she accompanies this book with recommendations of which supplements to buy (which surprise, all have affiliate links!). I have found that if you question any of her supplements or recommendations, particularly dhea, she will delete the thread to conceal disagreement. Further my research, I've found Ms Fett has a bachelor degree with only 2 years of biochemistry and is now practicing as a lawyer. I am not sure why she feels her credentials are superior enough to instruct women to take hormones during IVF, including telling them women it's safe to take during stims.. ITS NOT. I would hope that a person writing this book, would at a minimum, at least have an advanced degree in a scientific field, more than 2 years of biochemistry at bachelors level. Furthermore, it seems all of Ms Fett's books are self published, which really brings into question the theories she presents, as they have not been fact checked by an editor or publishing company. Had I known her background, and that the book appears to be self published - I absolutely would not have wasted an entire ivf cycle following her amateur advice, nor would I have spent $$$ on supplements or taking DHEA based on her recommendations.

If I have learned anything from my fertility journey so far, it is that knowledge is power. It is shocking how little we know about our bodies and how many simple lifestyle changes could be putting us in much stronger positions when thinking about starting a family. The book is clear, easy to understand and full of actionable ways to change your lifestyle. I listened to the audiobook and then followed up on her website to find full details of the plans. Would highly recommend to anyone thinking of conceiving, having trouble or feeling out of hope!

Very informative book. A must read for any lady with a baby wish