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Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

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Product ID: 43410015
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alpha books
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About the item

About the Author ---------------- Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a y spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery. Read more ( javascript:void(0) )
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