Product description An adult's daily requirement of magnesium is 375mg per day. The role of Magnesium within the body is expansive, it contributes to normal muscle function and maintenance of normal teeth and bones. Additionally, Magnesium is required for normal energy metabolism and a reduction in tiredness and fatigue. Many people take magnesium during their evening meal to improve the quality, duration and ease of sleep. What does the science say? Our sleep hormone builds up over the day, this is created from dietary tryptophan. In order to convert dietary tryptophan into our sleepy hormone magnesium must facilitate the chemical changes. Without magnesium, this conversion couldn't happen. Our Magnesium Powder Vytaliving’s Magnesium powder comes in handy 30 day servings for 1 months supply of health benefits. Simply take up to 1.7grams of magnesium citrate powder each day for up to 30% of your daily requirements. We recommend using an electric scale to measure your dosage. Ingredients - Magnesium Citrate. Ingredients Magnesium Citrate
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